When you choose to experience yoga with Authentic Life Journey you are exploring and connecting to all of yourself!
Your experience with our teachers will encourage you to make a connection with your mind, body, energy body, spirit and beyond! We will explore these connections through, physical practices in yoga asana, but this is only the surface of what your experience will include. You will develop through, meditation practices, connection to your energy body and how it impacts our physical bodies, practices in mindfulness and unconditional love, learning to let go of that which no longer serves you, and coaching through these elements to bring your awareness level up to a point of helping connect yourself mind, body and spirit. This whole body approach to yoga will then help you to carry the practices off the mat and into your life! Ultimately encouraging you to find balance, peace, joy, serenity whatever your hearts’ desire may be.
We offer diverse monthly workshops and specialty classes—please see our Schedule for our latest offerings.
Mindful Yoga Classes
Mindful Yoga is a practice led with an intention to help one develop a sense of presences throughout the practice. Through intentional movement taking pause and becoming the observer of your practice you cultivate a mindful expression of yoga. Your yoga exploration will be guided through asana (posture), pranayama (breath work) & Meditation to assist you in devolving a more mindful approach on and off your mat.
Our approach to yoga is to aid our students in developed a whole body approach to Yoga. We begin to understanding that the physical practice is the gateway to the other branches and limbs of Yoga. It is through the physical practice and pranayama that we prepare ourselves for the meditation and integration of all of Yoga to our whole body. We look forward to sharing space with and acting as a guide you to your journey to finding peace of mind, body & spirit.
Yin Yoga is a practice designed to take you into a deeper release in each asana explored. The Yin holds are experienced for 2-10 minutes or longer to connect to deeper layers of the physical body working with the bones, tendons and fascia tissue as well as mental and emotional layers of your body to release energies that are no longer serving your body and self. Through settling into these deeper layers the body can access therapeutic release and ultimately more ease that you cultivate through your own surrender. This class is perfect for the beginner as well as the long practiced yogi. Classes will include asana (postures), pranayama (breath) & Meditation.
$5 Special Offer for New Yoga Students
For a limited time, take advantage of our best ever offer for new students!
Your first yoga class is just $5.