“Unleash the Power of Gratitude for a Blissful Journey!”

“Unleash the Power of Gratitude for a Blissful Journey!” Ramona Crabtree – Falkner, Holistic Wellness Facilitator Hey there, Joy Challengers! Ramona Crabtree-Falkner here, your go-to mindfulness coach, and today we’re diving into the wonderful...

Self Care Is My Superpower

Self-Care is My Superpower! Ramona Crabtree – Falkner, Holistic Wellness Facilitator As a seeker of my purpose in the world, I can find myself charging ahead without any awareness of over-commitment. When you have a passion, it’s easy to get pulled into...

Reflection, Dreaming, and Creating: 7 Years of Business

Ramona Crabtree – Falkner, Holistic Wellness Facilitator Wow! I can’t believe it’s been 7 years since the inception of Authentic Life Journey, and I am overjoyed! The number 7 is a significant part of my life: my birthday was in the 70s, my birth date is the...

The Journey of Transformation: Honoring The Tapestry of Your Life

Ramona Crabtree-Falkner, Holistic Wellness Facilitator Transformation is uncomfortable!  Yes, I said it, doing the work to transform your life is riddled with discomfort. However, it is, without a doubt, the best kind of discomfort. I have worked for 20 years...

Winter: A Time To Dream 

Ramona Crabtree-Falkner, Holistic Wellness Facilitator Every year for the past 15 years, I have offered a New Year Intention Setting Session in January, and these sessions have been so very magical. We hear about this on the radio and television shows every year and...

Waking Up to Gratitude 

Author: Ramona Crabtree-Falkner Have you ever woken up and thought, “Here we go again.” Each day feels like it’s just the same thing day in and day out. Maybe you think there isn’t any joy or excitement to be found. As we move through each day, we...