Authentic Life Journey Mindfulness Coaching
Authentic Life Mindfulness Coaching Series
Through guided meditations, experiential and mindfulness activities, journaling, and the assistance of your Authentic Life Journey Coach, this coaching program is the beginning of your personal journey in cultivating awareness and self-love. Peel away the layers of the ego so you may hear your higher self speaking. Learn to make yourself a priority in your own life. Join us for a six-session foundation program exploration to find your true voice and the path to personal empowerment, while honing in on your divine destiny enabling you to live your happiest, most authentic life. Continue beyond the foundation program with ongoing private coaching to find support in integrating living the tools of the Authentic Life Journey Mindfulness Coaching.
Authentic Life Journey Mindfulness Coaching provides you with a holistic toolbox to assist you in your journey of self-awareness and personal growth.
- Learn to tap into your divine intentions and speak your truth.
- Let go of disempowering thoughts and replace them by “flipping the script”.
- Tune into your own vibration and how people and situations affect you.
- Learn to balance your chakras (energy centers) and block negative energy.
- Discover how to find, create and invite positive energy.
- Find simple ways to create space in your life for meditation and mindfulness practices.
- Release attachments by practice forgiveness and gratitude techniques.
- And more!
Six-Session Foundation Private Coaching
Private sessions are usually about 1-1.5 hours in length. Appointments can be scheduled in-person (locally, in Central Florida), or online through video chat anywhere in the world at your convenience. These sessions are offered with a minimum 6 month ongoing coaching agreement. Schedule your free exploratory call to set up your private coaching.
Six-Session Foundation Program Online Learning
Choose to explore the foundation program on our online learning center to explore the journey at your own pace. This option will give you all the same experiences and practices learning and applying the lesson in your own time.
Ongoing Coaching Sessions
After the six-week session, continue the journey and growth through one-on-one individual coaching. These sessions can be scheduled at your own convenience and will be dependent on your personal needs.
Explore Authentic Life Journey
Yoga
Learn about Authentic Life Journey's Yoga offerings
Mindfulness Coaching
Learn to tap into your divine intentions and speak your truth
Energy Work
Understand how energetic body work can uncover your authentic voice